Description

Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses the importance of slowing down. Many of us are running into burnout and chronic exhaustion. The reason for that is we are constantly on the move. It is imperative that we find time throughout our day to slow down and recover from the overstimulation of work and personal life. Allie talks about guided meditation, journal prompts, and a Spotify playlist that has1 helped her slow down her mind in order to combat her daily anxious thoughts and burnout. 

Allie’s Socials

• Instagram: @thegrowthmindsetgal                 
• Tik Tok: @growthmindsetgal                                        
• Twitter: @MindsetGal                                       
• Email: thegrowthmindsetgal@gmail.com

• Hey Growth Mindset Gang! 

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Links from the episode

•  Doing Well Daily Journal 
• Instagram: @doingwelldaily         
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Spotify Playlist: 

• Mountain Mediation- For 10 minutes Guided Meditation
• Paola Hernandez Playlist
• Self Care
• IM THRIVING

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• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

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