Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses simple ways to recover your mindset from a bad day. Since the pandemic, our mindsets have been hard to recover. Since we have been in survival mode, bad days tend to last longer in our minds. THAT'S OKAY! Give yourself some grace. You are not perfect. You are going to mess up. You are simply doing the best with what you got. In this episode, Allie talks about helpful self-care routines, journal prompts, and much more to help reset your mind after a long week. Take some time for yourself.
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Links from the episode
