Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke a great habit for self-encouragement. This episode focuses on Mel Robbins' book "The High Five Habit". The habit of giving yourself a high five every morning in the mirror help people see themselves in a more positive light. A high five is an energy exchange. It is an exchange of excitement and encouragement, why should we give that energy to ourselves as well? It helps to set our minds up for the day ahead and reminds us of our own power and confidence.
Allie’s Socials
Links from the episode
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• Allie’s Socials
Links from the episode
