Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the freedom of doing activities you love on your own. Allie brings up the importance of breaking through the barriers and fear of social anxiety. It's a super limiting life if you're afraid of doing hobbies you love on your own. Social anxiety is telling you everyone is judging you for being by yourself. In reality, though, no one is paying attention, everyone is focused on what they themselves are doing. So go out there and enjoy your own presence and live life on your own terms!
Allie’s Socials
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Links from the episode
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• Allie’s Socials
Links from the episode
