Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the powerful Tasha Ina Church. She is a self-defense and women's empowerment coach from Maui. Hawaii. She has created multiple online courses, coaching sessions, and retreats to help women regain their power themselves. Tasha discusses how her own experience of sexual assault pushed her toward creating a business to help women heal from the same experiences. They talk about women learning self-defense techniques that can help women find their confidence and power again. It's important for women to fight for themselves and gain clarity about who they want to be in this world. For women, it is crucial to become their own heroes and to heal and grow from trauma. Once women take a hold of themselves they are unstoppable.
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