Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses quick strategies to ease social anxiety in events such as, parties, holidays, work events and much more! Setting boundaries around the people you hang out with, how long you go out, and what events you say yes to play a crucial role in combating your social anxiety. Allie dives into how to set those boundaries and create conversation starters to guide small talk and making new connections.
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