Description

Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses the six major types of boundaries and how to  communicate them in real life. She references the book "Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab.

Episode Topics

• The  six types of boundaries
• How to discuss boundaries with friends, families, and significant others
• How to create habits that sustain strong boundaries

Resource from the episode

•   Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab.

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