Description

Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses the importance of learning detachment and acceptance in life. She references the book " Living Untethered" by Michael A. Singer. This episode focuses on how leave expectations behind and learn to observe life and grow from experience rather than stay stuck in the disappointment and stress of attachment.  

Episode Topics

• How to detach yourself from the mental stories and patterns you have learned
• How to heal from acceptance and grow from hard life experiences 
• How perception of life creates the reality we see

Resource from the episode

• 
  "Living Untethered: Beyond The Human Predicament" by Michael A. Singer

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