Description

Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses the benefits of self-regulation using EFT Tapping. Allie References the beautiful book "Happy Days" by Gabrielle Bernstein. Self-regulation is the intention for this upcoming year and EFT can help set free trapped emotions from your body in order to feel a release of energy and gain clarity. it is important to learn how to ground yourself in order to heal and grow in your mindset journey.

Episode Topics

• What is EFT Tapping
• The energy points of your body
• How ETF tapping helps to release stored emotions and energy
• The importance of self-regulation

Resource from the episode

• 
  Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Gabrielle Bernstein

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