Description

Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses useful tips to set sustainable intentions for the new year.

Episode Topics

• Journal Prompts
• 2023 is about protecting my energy.
• What depleted my energy in 2022?
• How can I protect my energy in 2023?
•  Ways to create self-care habits and routines that align with you in the new year.

• Resource from this episode
• Routine and Habit trackers

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• Allie’s Socials

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• • TikTok: @growthmindsetgal
• • Email: thegrowthmindsetgal@gmail.com

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