Description

On this episode..
 

• How Hannah became a trauma therapist
• Defining trauma and the best therapies for treating trauma
• Misconceptions about trauma
• The window of tolerance, what that looks like, and ways to address it
• EMDR and how it works as a trauma therapy

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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.