Introducing the CompTrain 3x3, where Ben answers your questions about the pursuit of elite athletic performance and mental toughness. This week, we’ve got 10 questions from the first 6 episodes of that show to give you a taste.
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EXPECT TO LEARN:
📍 When to know if self-induced pressure is a good thing 📍 How the male/female calorie ratios on the bike or rower were calculated 📍 How to know if you’re a “competitor” 📍 The most important thing to think about when you’re injured 📍 What concurrent training is, and why CompTrain programs that way
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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