We’re answering a listener question about whether CrossFit affiliates are offering a “watered down” version of CrossFit, and whether that’s a good thing if so. We’re talking about the CrossFit Games, standardization across gyms, Hyrox, and more.
===========
EXPECT TO LEARN:
===========
📍 Whether our mobility work should be consistent or varied
📍 How to stop comparing yourself to your gym buddies
📍 Ben’s recommendations for bloodwork
📍 How to make time for yourself with young kids
📍 A strategy for leaders to work with folks who are resistant to coaching
===========
OUR SPONSORS:
===========
🔗 LMNT
===========
GET A QUESTION IN THE QUEUE:
===========
🔗 Send Patrick a DM with your Five Factors questions!
===========
ABOUT US:
===========
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
· Supporting one of our fantastic show sponsors.