❤️🔥 Free Newsletter & the Chase Club
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We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and functional range of motion. By understanding these elements, you’ll cultivate a balanced fitness approach that enhances your overall health and performance. You’ll gain insights into how to integrate these components into your routine for optimal results and longevity.
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👋 THANKS TO OUR SPONSORS
🔗 QUALIA | This science-backed supplement targets senescent cells to promote healthy aging, enhance energy levels, and improve overall vitality, offering a rejuvenation regimen with a 100-day money-back guarantee for those seeking to unlock their cellular health.
🔗 SHOPIFY | This leading commerce platform empowers businesses to grow and succeed with a seamless checkout experience, boosting conversions and reducing abandoned carts, allowing sellers to reach customers wherever they shop, whether online, in-store, or through social media.
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
· Supporting one of our fantastic show sponsors.