We’re talking about how our definition of what it means to chase excellence has changed since we started this show, how to help yo-yo dieters, what we think is wrongly socially unacceptable, & more!
EXPECT TO LEARN: 📍 How to get a great workout without any equipment 📍 Why you need to get over whatever adversity you’re facing 📍 Whether lots of snacks or fewer meals are “better” 📍 Why we always default to bigger, next, & more 📍 Why it shouldn’t be so weird to sit quietly without a phone
GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions!
ABOUT US: 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
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