Becoming Ageless and Increasing Longevity with Tracye McQuirter

Description

"My stream is mainstream."

How Tracye became vegan decades before it was popular (2:07)
The top 3 reasons Tracye became vegan (9:53)
How to get clear skin while eating vegan (12:35)
A good amount of water to try to drink every day (15:48)
Tracye's daily food regimen (16:54)
Why some people don't do well with soy products (24:55)
The truth about weight and muscle loss if you switch to a vegan diet (31:31)
How cleaning up your diet affects your mental clarity and spirituality (34:52)
Why intermittent fasting may be easier to incorporate than you might think (39:50)
How to deal with family situations when you've become vegan (43:56)
What to do if you are feeling low energy on a vegan diet (49:08)
What menopause is like as a vegan (52:05)

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