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Description

You don't have to be perfect to be useful.

• How to find the courage to make a huge life change (7:10)


• What a spiritual awakening can look like (11:11)


• How to manage being a person of color in the yoga community (19:26)


• What kundalini yoga is (22:30)


• The benefit of cold showers (28:17)


• The connection between teaching something and being something (33:15)


• Why children need yoga today (42:16)


• The acronym meaning of YOGA (44:05)


• How to change your thoughts from constant comparison (46:14)


• How to disrupt a negative pattern (49:15)


• Krishna's favorite mantras (52:09)


• How Erica gets loved up (53:11)


• How to know the difference between something you should push forward in and something you should let go (54:25)

Links mentioned in this episode:

• Krishna's Kundalini Teacher Training


• Yoga for Youth


• Get 10% off your first purchase at Primally Pure with code “KOYA”


• Order Koya's new book Let Your Fears Make You Fierce

Follow Krishna:

• Website


• Instagram
  
  * Facebook