On the other side of resistance is transformation and freedom.
- How to question the thoughts that create stress in our lives (0:45)
- What our egos actually are and what they do (2:20)
- How to let the victim voice inside your head come out (3:42)
- Physical practices to let your thoughts and feelings out (5:35)
- Why inner work can be fierce (7:01)
- Why you don't need to prove your worth by how you perform (12:20)
- What to do when you feel like you can't get past a trauma (18:11)
- The biggest fears in relationships and how to move past them (19:42)
- Alyssa's perspective on being a stepmom (26:25)
- What it looks like to live your values (29:45)
- How Alyssa gets loved up (30:42)
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