Description

Listen and explore:

• Why what we eat can be such a divisive issue.
• How managing a business caused Alasdair to begin experimenting with diet.
• The moment that drastically changed Alasdair’s diet (and life).
• The difficulties of Hashimoto’s Thyroiditis.
• The challenges Alasdair faced on his quest to regain his energy.
• How changing his diet also changed his life.
• Three simple principles for healthy eating.
• How Alasdair used travel as a laboratory for his experiments with food.

Mentioned in this episode:

• [Lotus Rain Clinic] in San Diego (http://lotusrainclinic.com/)
• [Songlines by Bruce Chatwin] (Book Alasdair couldn't remember the title of)(https://www.goodreads.com/book/show/76844.The_Songlines)
• Raw and Red-Hot: Could inflammation be the cause of myriad chronic conditions? (Harvard magazine article)
• www.nutritionfacts.org
• How Not to Die by Dr. Michael Greger

Connect with us:

• Email us at host@thefaroutpodcast.com
• Follow us on Instagram: https://www.instagram.com/alasdair_jr/

Support this podcast:

• Leave a review on itunes
• Donate to the FAR OUT podcast
• Subscribe to FAR OUT and share this episode with friends! :D

Credits:

• Intro music: "Complicate ya" by Otis McDonald
• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)