Description

Listen and explore:

• The big change happening in our life
• How we enter into difficult and uncomfortable conversations with each other
• Some of the tools we use for communicating mindfully
• The different ways Alasdair and Julie-Roxane approach vision
• The value of giving time, space and energy to communicate clearly and gain clarity
• The different ways we develop self-awareness and the importance of doing so

Mentioned on this episode:

• Nonviolent Communication: A Language of Life by Marshall Rosenberg
• Vipassana meditation
• Zen meditation (link is to a detailed description of the zen practice Alasdair practiced under Ezra Bayda and Elizabeth Hamilton)
• Internal Family Systems (link is to a description of the model and recommendations from our friend, Howard's site).

Connect with us:

• Email us at host@thefaroutpodcast.com
• Follow FAR OUT on Instagram
• Follow JR on Instagram

Support this podcast:

• Leave a review on iTunes!
• Donate to the FAR OUT podcast
• Subscribe to FAR OUT and share this episode with friends! :D

Credits:

• Intro music: "Complicate ya" by Otis McDonald
• Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)