Description

 Here are the things to expect in the episode:

• Overcoming being the “token fat kid” in the family.
• The kinds of questions you can ask to help yourself readjust to life’s challenging situations. 
• Being more objective and effective instead of being overdramatic about mistakes.
• Focusing on the micro and NOT the macro when solving your problems. 
• Dealing with the loss of her first child at the break of COVID.
• And much more!

Instead of focusing on solving the entire year, why not deal with the moment for now? Stay tuned!

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About Elizabeth Benton:

Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur.

Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.

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Connect with Elizabeth Benton:

Website: https://primalpotential.com/

Instagram: https://www.instagram.com/elizabethbenton/

Chasing Cupcakes: https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed/dp/1544501242

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Connect with Kamie Lehmann!

Website: https://www.kamielehmann.com/

Facebook: https://www.facebook.com/kamie.lehmann.1

LinkedIn: 

https://www.linkedin