Tony explains that there are so many things that distracts us in life because we are focused on other people so much and our desire to please people no matter how they treat us.
Tony uses numerous examples of how to use emotions experienced by trauma to help deal with negative effects. Whether it is distraction, relabeling or detachment these are ideal techniques you can try to see if it helps you look at a trauma through a different set of eyes so you feel differently about the incident. Discover more in this podcast.
The Meditation only podcast channel with Tony and his Tuning Forks:
https://raisingyourspiritsmeditation.buzzsprout.com
In the meditation portion of this podcast we used the Lotus Flower Meditation: Lotus Flower Meditation - Resilience (buzzsprout.com)
Here is a link to Tony's many classes coming up: https://lovehigherself.com/events
Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108
Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)
Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .
Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis
Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony
Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
