Spirit is often telling us that we need to take time for ourselves to nurture our bodies because so many of us keep giving to others and rarely take a break. Once we finally take time for ourselves others or do things that make us happy it is considered a bad thing or selfish.
This episode touches on why the word selfish should be redefined because spirit actually wants you to be selfish and think of yourself. The problem is the examples we have from people are those that are considered "takers" or only want from others without appreciation. The narcissist that is always making us feel guilty if we are doing something that pleases us and not paying attention to them is where it gets into extremes. Spirit wants you to know that it is okay to take care of yourself and stay quiet.
If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.
This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com
In the meditation portion of this podcast we used the Heart Sutra Meditation: Heart Sutra Meditation
For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.
Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events
Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108
Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)
Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .
Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis
Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony
Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis
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