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One Long Breath.

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Description

This week's challenge: Breathe.

Episode Links

Billy Joel - It's Still Rock and Roll to Me (Official HD Video) - YouTube
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Secret World of Mollusks - YouTube
The Twisted Tale of Mr Based & WorldOfTShirts | Official Documentary - YouTube
The Day Today - Peter O'Hanra-Hanrahan - YouTube
Brian Regan-Stupid In School - YouTube
Former Pres. Biden 'Wasn't Surprised' by Pres. Trump's 2024 Win Over VP Harris | The View - YouTube
Original Sin a book by Jake Tapper and Alex Thompson - Bookshop.org US
How Groupthink Protected Biden and Reelected Trump | The Ezra Klein Show - YouTube
Seeking A Fren For The End Of The World - YouTube
The science is clear: Deep breathing can be a game changer for anyone. Elite athletes agree - The Athletic
Nose Unblocking Exercises - How To Get Rid Of A Blocked Nose - YouTube
The science is clear: Deep breathing can be a game changer for anyone… | Readwise

Next week's challenge: warm up.

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