Hosts: Dwayne Golden and George Chandler
- Main Topics:
- Reflections on holiday eating habits and their impact on health
- Personal experiences with weight gain during the holiday season and strategies for losing the extra pounds
- The importance of setting realistic health goals and avoiding perfectionism
- Tips for intermittent fasting and carb management, including using apps and reading food labels
- Strategies for staying healthy while traveling and dealing with temptations
- Motivational advice for listeners starting or continuing their health and fitness journeys
- Useful Timestamps:
- 0:22 - Introduction to the episode's theme: Fun, Fit, and Fasting
- 0:33 - Discussing holiday indulgences and their effects
- 2:02 - Personal weight gain stories and strategies for shedding pounds
- 3:04 - Insights into intermittent fasting and eating windows
- 7:21 - The challenges of managing carbohydrates and the importance of moving your body
- 17:21 - Tips for being psychologically adaptable in your health journey
- 27:33 - Closing motivational words and what to expect in the next episode
- Additional Links:
- Zero App for Intermittent Fasting: Zero Fasting App
- 28 Day Body Transformation Course (mentioned in the episode)
- Social Media Channels:
- Contact Info:
