Many women with ADHD get stuck in a never-ending cycle of burnout. Trying to manage work, family, and social commitments can feel overwhelming, leaving them tired and unable to keep up. This stress can make everyday tasks seem even more difficult and lead to feelings of frustration.
In this episode, Dr. J explains what burnout is and the ways it can appear in daily life. Listen as she breaks down the impact it can have on women with ADHD. Plus, get practical tips for recognizing early signs of burnout and how to stop it before it gets worse.
Related resources
Timestamps
(00:50) What is burnout?
(01:33) How ADHD impacts burnout
For a transcript and more resources, visit our episode page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org.
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