“You’re not living up to your potential.” If those words have haunted you, you’re not alone — and the story you’ve been telling yourself about why might be wrong.
Dr. J breaks down two patterns she sees in her ADHD clients: the person who checked out after years of “you’re smart, you just don’t apply yourself”; and the high achiever whose color-coded planners are hiding total exhaustion.
She digs into research on ADHD and perfectionism, and why so many women spend decades masking or overachieving without ever getting a diagnosis.
Then, five concrete strategies:
Your potential was never a ceiling you kept failing to reach. It’s a launching pad — and you get to define it.
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For a transcript and more resources, visit The ADHD Channel for Women on Understood.org. You can also email us at podcast@understood.org.
Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.
Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at u.org/give
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