It’s not uncommon for some women with ADHD to scramble to complete tasks at the last minute despite having ample time to start. This struggle can cause frustration, anxiety, and even stress.
Listen as Dr. Monica Johnson breaks down how symptoms of ADHD can lead to delays in task completion. And get strategies on how to improve productivity and reduce stress.
To get a transcript and check out more episodes, visit the MissUnderstood channel page at Understood.
We love to hear from our listeners. Email us at podcasts@understood.org.
Related resources
Timestamps
(00:59) What is procrastination?
(01:13) What are key characteristics of procrastination?
(04:27) Ways to break the cycle of procrastination
(05:21) What is the Pomodoro Technique?
Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.
Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at u.org/give
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