Imagine receiving a “no,” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection.
This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings.
We love to hear from our listeners. Email us at podcast@understood.org.
To get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood.
Related resources
Timestamps
(00:49) What is rejection sensitivity?
(02:50) How can rejection sensitivity impact women with ADHD?
(03:31) Helpful ways to manage rejection
(04:48) What is cognitive reframing?
Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.
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