Routines aren’t about perfection. They’re about keeping the peace and developing a sense of stability.
In this episode, Dr. J explains why traditional routines can feel impossible for ADHD brains — and what actually works.
Think tiny, doable habits. Attaching new routines to things you already do. And yes, leaving room for rest, fun, and even the occasional “I forgot my socks” day.
For more on this topic:
For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org
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Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.
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