For many women with ADHD, self-care is usually the last thing they think about. It’s hard to focus on taking care of yourself when you have so many things to juggle.
Listen as Dr. Monica Johnson dives into the unique challenges women with ADHD face when it comes to self-care. Find out why it can feel so hard to find time for yourself and how ADHD makes it even more difficult. And get practical strategies for how to reclaim your time and make self-care a priority.
Related resources
Timestamps
(00:49) What is self-care?
(01:45) Types of self-care
(05:17) How to overcome self-care challenges
For a transcript of this episode and more resources, visit the MissUnderstood episode page on Understood.org.
We love to hear from our listeners. Email us at podcast@understood.org.
Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.
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