Many women with ADHD often feel like they’re constantly fighting against a wave of shame. Whether it’s trying to meet demands at work or in the household, the emotional strain is often hidden beneath the surface.
In this episode, Dr. Monica Johnson explores the unique struggles women with ADHD face in managing shame. Watch as she offers strategies to help ADHD women foster healthier lives.
Related resources
Timestamps
(00:58) What is shame?
(01:44) How shame affects women with ADHD
(05:11) How to reduce shame
To get a transcript and check out more episodes, visit the MissUnderstood channel page at Understood.
We love to hear from our listeners. Email us at podcast@understood.org.
Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.
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