"This month on Into You, join Fern for Part 2 of our exploration of boundaries with relationship expert and author Dr Tracy Dalgleish.
In this episode, Tracy identifies some factors that can make you less likely to set or stand by your boundaries, explains the psychology behind deciding whether our boundaries are ""reasonable"" or not, and shares the secret ingredient which makes receiving somebody else's boundaries taste a little sweeter. If you struggle to get your needs met in relationships or feel unable to speak up for yourself, this episode will be the reassuring nudge you need in the right direction. Packed full of tips, tricks and giggles along the way, you don't want to miss it!
Follow Tracy on Instagram: @drtracyd"
