Epi 231 – Building Self-Trust on Your Bariatric Journey & Healing Your Relationship with Food 🌟
Welcome to another empowering episode of Our Sleeved Life Podcast with Mel and Kel! In this conversation, we’re diving into one of the most overlooked yet powerful aspects of the weight loss surgery journey: self-trust.
✨ What You’ll Learn:
💪 The Power of Self-Trust – Discover why learning to trust yourself is one of the biggest keys to long-term success after bariatric surgery.
🍽️ Food & Self-Trust Connection – Explore how self-trust can transform your relationship with food, helping you make mindful choices without guilt or shame.
🌟 Tools for Bariatric Success – Mel and Kel share personal insights and practical strategies to help you stay confident, consistent, and in control on your journey.
Whether you’re just starting your bariatric surgery journey or years into maintenance, this episode is filled with motivation and real talk to help you build confidence, embrace self-care, and create a healthier lifestyle you can trust.
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