Epi 241
Couch to 5K & Family Fitness with Geoff | A Bariatric Life Transformation
In this inspiring episode of Our Sleeved Life Podcast, Mel and Kellie sit down with Geoff, who turned his sedentary routine into an active lifestyle filled with 5K runs, strength, and family fun. 🏃♂️💪
✨ What You’ll Learn:
Geoff’s Fitness Journey: From couch-bound to running 5Ks and beyond.
Family Fitness: How health and movement created more bonding time with his daughter. 👨👧
Defying the Odds: Overcoming obstacles and proving what’s possible post-weight loss surgery.
Motivation for All: Why it’s never too late to embrace an active lifestyle.
Geoff’s story is a powerful reminder that transformation is possible at any stage. Whether you’re just starting or need a push to stay motivated, this episode will light that fire inside you. 🔥
🔔 Don’t forget to subscribe for more transformation stories, bariatric tips, and inspiration from the OSLP community!
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