Key Points
• Intuition is an inner knowing that hits you in the gut and is present in every human being.
• The mind doesn't have an intuitive center, so better to learn how to work with your intuition and bring your intuition in your mind to work together in harmony.
• Exercises to practice intuition include taking a deep breath and doing a body scan, saying someone else's name and noticing any changes in the body, and standing up and allowing the body to move forward or backward when saying different names.
• Trusting your intuition requires following your hunches and testing them out, observing how they ultimately turn out.
• Intuition can provide insight and put thoughts in our heads that lead to making better decisions.
• Intuition can be developed through techniques such as meditation and keeping a journal.
• Following intuition can lead to unexpected opportunities and positive outcomes.
