“You are what you focus on.”
Key Takeaways:
- Importance of Self-Certainty: Emphasises on creating personal certainty in an unpredictable world.
- Health Awareness: Covers physical, emotional, and mental health as essential components of wellbeing.
- Mindset Shift: Highlights the significance of changing perceptions to manage stress and challenges.
- Emotional Resilience: Stresses that developing resilience is critical in facing modern-day pressures.
- Focus on Connection: Underscores the importance of connecting with others as a support mechanism.
Topics Covered
- Creating stability and certainty in uncertain environments.
- The role of artificial intelligence in mental health awareness.
- Techniques for managing physical, emotional, and mental wellbeing.
- Strategies to alter thought patterns and improve emotional responses.
Links Mentioned:
Connect With Us:
Host:
- Lynn Al Khatib, VP of Communications at Chalhoub Group
Guest:
- Marisa Peer, World-renowned Therapist and Best-selling Author
Release Date:
Tune in through:
Spotify | Apple Podcasts | YouTube | YouTube Music | Anghami
Connect With Us:
Email: info@chalhoub.com
Instagram: @chalhoubgroup
LinkedIn: Chalhoub Group
