We all have those people in our lives who tend to question our personal decisions. But ultimately, when you make a decision, it's not your responsibility to handle the reactions of other people! Today we dive into the habit of justification: why do we feel the need to always explain ourselves? Where does that come from, and how can we stop doing it? Also, are you a people pleaser? We learn what causes people pleasing and how to get yourself to stop!
Articles Discussed:
How to Handle Mom-Shaming https://www.verywellfamily.com/dos-and-donts-of-mom-shaming-4137757#:~:text=Ultimately%2C%20the%20best%20way%20to,'re%20doing%20your%20best.%22
Why We Feel the Need to Explain Ourselves and Justify Our Choices https://tinybuddha.com/blog/why-we-feel-the-need-to-explain-ourselves-and-justify-our-choices/
13 Ways to Stop Being a People Pleaser https://ccbhc.org/tag/people-pleasing/
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