If you happen to live where the weather hurts your face (like us), you may be experiencing the winter doldrums: low levels of energy, mood, and motivation. Call it what you want-- holiday hangover, winter blues-- but if those feelings persist for far too long, you may have developed Seasonal Affective Disorder-- SAD. Isn't it crazy what the sun can do our minds and bodies?
In this episode, we explore some of the different ways to combat the winter blues, including
Of course, not everything works for everybody, so hopefully you'll find something to try to help you embrace the season.
Sources:
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://www.conehealth.com/services/behavioral-health/7-ways-to-beat-the-winter-blues/
https://www.eomega.org/article/5-holistic-remedies-for-sad-the-winter-blues
https://www.spiritualityhealth.com/tuning-in-to-the-wisdom-of-winter
We love talking woo with you!
Follow along with us on Instagram: https://www.instagram.com/mdmthepod/
Join our Facebook group, Multidimensional Moms.
For ad inquiries or guest/topic ideas, email us at mdmthepod@gmail.com
See you next time!
