Hi, I’m Dr. Jodi, and welcome to another episode of Anxiety, I’m So Done With You! In this podcast, we explore practical techniques to help emerging adults, parents, teachers, and counselors ease the stress of our anxious generation. Today, I'm joined by my daughter, Lily, to talk about grounding techniques that can help settle your nervous system and bring you back to the present moment. We’re diving into both familiar and creative ways to calm anxiety, with real-life examples and exercises to get you feeling centered.
Episode Summary:
In this episode, Dr. Jodi and Lily explore a range of grounding techniques designed to help you manage heightened emotions and anxiety. Grounding, as explained, is about reconnecting with the present moment when your mind feels scattered or overwhelmed. They discuss why grounding is so effective, using vivid metaphors like "rooting into the earth" to establish stability.
Dr. Jodi and Lily break down practical exercises such as mindful breathing patterns, sensory engagement (like the 5-4-3-2-1 technique), and movement activities like taking walks in nature. Lily shares her personal experiences, revealing how listening to music has grounded her before nerve-wracking events like auditions or social interactions. They even explore the idea of sensory kits for emergency grounding and the unique benefits of somatic exercises.
The conversation emphasizes that grounding doesn’t have to be complicated. Sometimes, it's about engaging in simple, enjoyable activities like taking a warm shower, eating a comforting snack, or listening to empowering music. This episode is filled with relatable stories, laughter, and actionable insights.
Key Takeaways:
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About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi
You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi.
We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.
Ask Dr. Jodi Live
Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening.
As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.
Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!
Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy.
