You're listening to Anxiety, I'm So Done With You! Today, we’re diving into the timely and crucial topic of news anxiety. With constant exposure to distressing headlines and a 24/7 news cycle, it’s no wonder we’re all feeling on edge. But don't worry, we'll explore why your brain reacts this way and share practical, empowering strategies to reduce that overwhelming stress.
Episode Summary:
In this episode, Dr. Jodi Aman unpacks the concept of news anxiety, exploring how the human brain, designed over millions of years for survival, is ill-equipped to handle the relentless flood of negative news we face today. Dr. Jodi explains the psychological impact of fear-driven headlines, the fight-or-flight response, and why feeling helpless amplifies our anxiety.
Through this discussion, listeners will learn how our modern world contrasts with the past and why this creates such a strain on our mental health. Dr. Jodi provides compassionate insights to help listeners understand that feeling anxious isn’t a sign of weakness but a normal human reaction. The episode emphasizes reclaiming personal agency by taking actionable steps, limiting news consumption, and engaging in joyful, purpose-driven activities.
You'll also hear about effective coping techniques, like deep breathing exercises, physical movement, and how connecting with others can alleviate anxiety. Dr. Jodi draws from personal stories, real-life examples, and client experiences to inspire listeners to shift their mindset from helplessness to empowerment.
Key Takeaways:
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ASK DR. JODI
Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group.
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Contact Doctor Jodi:
• Website: jodiaman.com
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• YouTube: @doctorjodi
• Instagram: @doctorjodiaman
About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi
You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi.
We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.
Ask Dr. Jodi Live
Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening.
As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.
Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!
Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy.
