Hey everyone, welcome to Anxiety, I’m So Done With You! I’m Dr. Jodi, and I’m excited to have you here with me. Tonight, we're diving into a topic that’s essential for maintaining our well-being: setting awesome personal boundaries. As a psychotherapist for over 28 years, I've seen firsthand how crucial it is to establish boundaries for our relationships, schedules, and even with ourselves. Whether you’re a teen, a parent, an educator, or simply someone navigating this overwhelming world, today’s episode will equip you with the tools you need to feel safer, more respected, and empowered. So grab a pen and paper because I’m giving you all the details you need to create positive boundaries that transform your life!
In this empowering episode, Dr. Jodi dives deep into the art and science of setting personal boundaries. She breaks down the importance of boundaries for emotional safety, respect, and a sense of belonging, and explains why they are vital for managing anxiety and stress. You’ll learn about the five different types of boundaries: physical, time, conversational, relationship, and personal. Dr. Jodi provides practical guidance on how to determine your boundary needs and gives examples of how to implement them in various contexts.
The episode also covers the tricky territory of dealing with people who don’t respect your boundaries, including tips for energetically and physically distancing yourself from toxic behaviors. Dr. Jodi introduces powerful visualizations to help protect your energy and offers heartfelt advice for those who struggle with people-pleasing. Throughout the episode, you’ll get answers to listener questions and discover actionable insights that will inspire you to feel more in control and less overwhelmed in your relationships and life.
Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!
ASK DR. JODI
Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.
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About Dr. Jodi:
Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi
You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi.
We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.
Ask Dr. Jodi Live
Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening.
As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.
Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!
Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy.
