Today I'm serving you up some mental health updates and reminding you to take care of yourself and to never wage war on your body to deal with mental health flare-ups! I also talk to body positive Tik Tok-er and actress MARY MONDLOCK about learning to accept your changing body, communicating tough feelings with your romantic partner, and PRACTICAL ways to let go of self-sabotaging thoughts and behaviors. We're all just flesh sacks, baby.
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Follow Mary @marylouisemondlock on TikTok
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Email Emily at ripdiets@gmail.com
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