Today we're talking SELF CONFIDENCE and how to form habits that will make you more confident. Whether or not you have struggled with disordered eating, low self confidence can steal your joy and keep you from living the life you deserve. But how do we build self confidence? I have self confidence coach and all-around bad bitch RAELE ALTANO on the show to discuss how we can take steps to become more confident. We talk about her personal self confidence journey and what inspired her to help other women build confidence, and even share a listener DM about the dangers of following the wrong people on social media.
Follow Raele @wellwithraele on Instagram
Book a coaching session with Raele: https://www.wellwithraele.com
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Email Emily at ripdiets@gmail.com
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