Today we're talking about FAST FOOD! Is it really that bad for you or are you just an elitist? Emily also covers Principle #10 of Intuitive Eating: Gentle Nutrition! Finally we have a conversation with Stephanie Roman, a practicing weight-neutral health coach about how to put weight on the shelf and focus on your own unique needs.
Follow Stephanie @sromancoaching
Follow Emily @lubination
Join the private Facebook group "RIP Dieters" to chat with other mourners!
