Today I'm talking about taking a vacation, and my experiences with food insecurity, extreme hunger, and feeling pressure to get "back on track" after vacation. Spoiler alert: our bodies are not "on a track" to begin with, so live your life! I also respond to a post from the RIP Dieters Facebook group about the "summer body" myth.
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Email Emily at ripdiets@gmail.com
Join the private Facebook group "RIP Dieters" (search and request)
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