Have you ever wondered how to break the generational cycle of poor body image and disordered eating? This is the episode for you! I discuss all my fears when it comes to having kids, the biggest one being the fear of passing on my own messed up relationship with food. Then I bring in Registered Dietician, Certified Intuitive Eating Counselor, and Mother of two kids, Sam Previte, to talk about how we can break the cycle and reinforce a positive relationship with food from the very beginning with our kids, and continue on through different phases of childhood.
Follow Sam @find.food.freedom on Instagram and @findfoodfreedom on TikTok
Listen to Sam's podcast What The Actual Fork HERE
Sources:
https://www.goinvo.com/vision/determinants-of-health/
For weekly bonus content, visit PATREON.COM/RIPDIETS
Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM
DM me on Instagram @LUBINATION or @RIPDIETS
