On today's episode, I seek to answer the question "What if I tried Intuitive Eating and it didn't work for me?" With the help of Binge Eating Recovery and Body Image Coach, Stefanie Michele, I attempt to better understand why Intuitive Eating doesn't "click" with certain people, and the most common things that get in the way when trying to heal your relationship with food. This conversation was pretty eye opening for me and made me recognize some patterns within myself that I had not thought too deeply about before. This is the perfect episode for anyone who's interested in Intuitive Eating, but doesn't feel like they are quite "there" yet!
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Sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7392799/
