How Habits Impact Our Life with Luke Mathers

Description

Highlights From Today’s Episode:

How to reinforce positive habits and let negative habits fade away
Willpower - why it doesn't work when you’re tired and stressed and how to overcome this
Making lasting change from a place of acceptance and gratitude
Anxiety in teens - how to support your teen who is going through a hard time
Finding out the triggers for your own anxiety and then turning these into cues to get curious, understand yourself more and establish the root cause of what you really need and want
Anxiety as a state vs a trait - learning the difference between “I have anxiety” vs “I am anxious”
Recovering deliberately - how to really rest
Catch, WAIT and Reset - Catch the feeling, WAIT (What. Am. I. Thinking) & Reset
Creating an alter ego - stepping into the best characteristics of you
Attaching positive emotions to healthier habits