Highlights From Today’s Episode:
- Mental health vs mental illness
- Powerful tools to change the way you talk to yourself
- The key role of Nutrition in mental health
- The critical need for sleep for brain function and good mental health
- Overcoming the stigmatisation around mental health
- Pride, shame and mental health
- Men and mental health - empowering men to speak up
- The Bionic Man mindset
- Perspective - the key to resilience
- Encouraging connection - why men need to speak about their emotions
- Nothing left unsaid - the power of speaking to a professional
- Resources for those looking for support
https://www.icmi.com.au/kevin-humphreys/
https://www.kevinhumphreys.com.au/
https://www.linkedin.com/in/kevinhumphreys-keynotespeaker
https://www.facebook.com/KevinHumphreysKeynoteSpeaker
https://www.instagram.com/kevinhumphreyskeynotespeaker/
